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Problems of overweight and possible solutions

Overweight, also known as obesity is one of the most alarming and fast spreading health hazards in the US.

Basically overweight or obesity means gaining excess weight or fat than you should at a particular age or height.

The main reason of obesity is our inactive lifestyle and also unhealthy food habits. Most of us do desk jobs, eat take away foods or junk foods and don’t do any form of physical exercise. As a result the obesity rate is increasing rapidly.

A Real Picture of Obesity in the USA

Statistics show that the obesity rate in the USA is one of the highest in the world. Obesity has caused about 120,000 avoidable death in the USA.

An obese person has to spend $1,429 more in medical expenses on an average each year. Around $147 billion is spent on total in the medical expenses of obese people.

Starting from only 13% in 1962, the obesity rate in the US has climbed rapidly. In 1997, the obesity rate in the US was 19.4%, 24.5% in 2004, 26.6% in 2007, 33.8% among the adults and 17% among the children in 2008. CDC found that 35.7% of the American adults were obese back in 2010.

The organization of economic co-operation and development (OECD) estimates that about 3/4th of the total US population will be overweight or obese by the year 2020. 

So you can see that how deadly obesity has become lately in the US. The more alarming thing is the young adults are also becoming overweight.

Obesity comes with a number of serious health issues like high cholesterol level, high blood pressure, a huge risk of heart attack and stroke and also many other deadly diseases. Obesity offers you no good.

It rather increases your risks of diseases and also makes you spend a great deal of money. So this is a problem which needs to be taken care of quickly.

So Are You Overweight?

Are you facing some difficulties in your daily life for your excess fat?

Are you suffering for high cholesterol level and high blood pressure due to your obesity?

Are you looking for a solution to lose weight quickly and effectively?

If your answer is “YES” to the questions above, then this article is especially for you. So how can you get rid of this obesity problem?

Possible Solutions

Well, there are a bunch of solutions of this obesity problem. The main thing is you have to change your unhealthy food habits and stay active.

You’ll have to avoid junk food as much as possible and do a bit of physical exercise daily.

Following an effective weight loss program which comes with a good diet plan can be a very good solution of this problem.

But there are thousands of weight loss programs available right now. So it’s quite difficult to choose the right one for you.

Today we’re about to talk about one of the most unique and effective weight loss program available in the market right now. It’s called the Nutrisystem.

This is a complete diet plan which comes with fresh and frozen foods which you’ll have to eat to lose weight. So let’s have a good look at it in the following review.

✔The Nutrisystem Review

As obesity is one of the most alarming health problems in the USA right now, so we all know more or less about the importance of a healthy diet plan.

Many of us look for an effective, quick and affordable diet plan to lose weight quickly. Keeping this in mind, there are a lot of diet plans available right now. Nutrisystem is one of them.

It’s known as one of the most cost efficient diet plans available. But is it effective for you to lose weight? Let’s find out in our Nustrisystem review.

✔What Exactly is the Nutrisystem?

The Nutrisystem is a home delivered complete diet plan for losing weight which includes fresh frozen foods and reheat meals.

You can place your order on the internet and the entire plan and the foods will be delivered to your home. This program promises effective weight loss within a short period of time.

✔The Nutrisystem Programs

The Nutrisystem offers 3 very effective programs. The programs are-

  1. Men’s program – a 28 days program
  2. Women’s program- a 28 days program
  3. Nutrisystem D- a Diabetic plan- an effective 28 days program to manage type 2 diabetes 
  4. Vegetarian program

The Nutritional Facts and Criticisms of the Nutrisystem

The Nutrisystem is a very well thought diet plan for all. The foods included in the program are perfect to meet your needs of nutrition and also help you to lose fat.

The daily amount of calories of the nutrisystem varies from 1200 to 1500. The diet plan consists of 3 meals and 2 snacks every day.

The ratios of the macro-nutrients are approximately 20% fats, 55% carbohydrates and 25% protein.

Nutrisystem has been criticized before for the high amount of sodium in their food. But they’ve addressed the problem and in recent years, they’ve made a considerable improvement in the quality if of their foods.

Now the users can get 2000mg sodium per day following this plan. They’ve also eliminated the trans-fat and high fructose corn syrup from their foods.

According to this program, alcohol is strictly prohibited. But coffee, tea and diet sodas are allowed. Exercise is also an important part of this program.

You will get the beginner, intermediate and advanced exercise plans along with this prigram.

The Food Options

Nutrisystem offers you a wide range of food options. According to the users, the foods taste very good and they’re satisfied with it.

They offer a huge range of different foods form where you can choose. Moreover, you can find the customers ratings of these different foods according to their taste and effectiveness in different websites.

The Nutrisystem Diet Plans and Things You Get With it

The nutrisystem provides you a complete diet plan including the foods. All of these will cost you from $240- $300 per month. Basically, there are 3 plans to choose from.

  • The Basic Plan – it includes ready to go foods which are pre-selected.
  • The Core Plan – it offers an additional 100 foods for you to choose from.
  • The Uniquely Yours Plan – it offers an additional 150 foods to choose from including the frozen foods.

You can place your orders on their website and the foods will be delivered at your doorstep free of cost. With each plan you also get-

  • A 24x7 telephone access to the nutrition support and counseling, it’s not available for the basic plan
  • You get access to the online tools and community
  • You also get transition plans after you reach your weight loss goal

Nutrisystem also offers a 14 days free trial option for the customers. You can cancel your order and receive a refund (except shipping costs) within these 14 days.

But if you want to cancel your order after these 14 days or before the second month shipped, you will be charged $99.

Does Nutrisystem Really Help To Lose Weight?

In a word, yes, it does. This diet contains a reduced amount of calories and it’s also clinically tested. They conducted a trial on 161 people. All of them showed massive improvement in weight losing.

They were able to lose about 8.2 pounds on an average in just one month. But self-directed dieters lost only 2.8 pounds in one month.

The foods which are included in this diet plans contain very low amount of calories and fat. So they help to reduce weight but they’re also able to provide you enough nutrition.

So it’s proven that the Nutrisystem can, and it will help you to lose weight.

Should You Try It?

Well, all the ingredients of this supplement are excellent and the effects of them are scientifically proven.

The formula is also top notch and the customer reviews so far have been amazingly positive.

So this is a supplement which you can most definitely try. But if you still have concerns, then consult with your doctor first.

The Final Verdict

The Nutrisystem is one of the most affordable diet programs available right now. Within a very reasonable price, it offers you effective weight loss with nutritious and tasty foods.

You can also take the 14 days free trial and check it out yourself. The program is clinically tested and have shown excellent results. But the trick is to hang it there.

Nitrosystem can only show you the way and get you on the track. You have to do everything else by yourself.

So you need to be passionate, patient and determined. So if you can do it and you need an excellent diet plan which can get you there, then you must try the Nutrisystem.

Disclaimer: Individual results may vary which is quite normal for anything. The FDA hasn't evaluated the statements provided on this page. Nutrisystem isn't supposed to prevent or diagnose and treat any disease. Finally, make sure you consult with a licensed doctor before taking any supplement or making any changes to your diet or exercise plan. is a participant in the Nutrisystem Associates Program, an affiliate advertising program designed to provide a way for web owners to gain advertising fees by advertising and linking to Nutrisystem website.